Did you know that the population of UAE is expected to spend a total of $318 million just on dental care?
While many dental treatments are absolutely necessary, like prosthodontic services, many visits to the best dental clinics in Dubai can be simply avoided!
Do you want to know how? The answer is to maintain good oral hygiene!
Dental experts say oral hygiene practices can ensure you can skip unnecessary dentist visits. Note that good oral hygiene is not a getaway from an expensive treatment.
Good dental hygiene is crucial for preventing numerous teeth and gum infections. In addition, if left untreated, the infection can spread to other body parts.
Does it sound scary? Don’t worry; there’s no chance of it happening if you follow these 9 tips to save yourself from the nuisance of dental troubles:
1. Brush Your Teeth Twice Daily
Brushing your teeth twice a day is the cornerstone of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste.
Spend at least two minutes brushing, covering all surfaces of your teeth – the front, back, and chewing surfaces. Brushing removes plaque, a sticky film of bacteria that can cause cavities and gum disease if not regularly cleaned.
2. Use the Right Brushing Technique
Proper brushing technique is just as important as brushing regularly. Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Avoid scrubbing harshly, as this can damage your gums and tooth enamel.
Reach all areas of your mouth, including your tongue and the roof, to remove bacteria and freshen your breath.
3. Floss Daily
Flossing is crucial for removing plaque and food particles between your teeth and under the gumline, which your toothbrush can’t reach.
Use about 18 inches of floss, winding most of it around your middle fingers and leaving an inch or two to work with.
Gently slide the floss between your teeth, curving it around each tooth in a C shape, and move it up and down. Daily flossing helps prevent gum disease and cavities.
4. Rinse with Mouthwash
Incorporating mouthwash into your oral care routine can provide additional benefits. Mouthwash can help reduce plaque, fight bad breath, and kill bacteria that cause gum disease.
Choose a mouthwash that contains fluoride to help strengthen your teeth and prevent cavities. Use mouthwash as directed, typically after brushing and flossing.
5. Replace Your Toothbrush Regularly
To maintain effective cleaning, replace your toothbrush or head every three to four months or sooner if the bristles are frayed. A worn-out toothbrush won’t clean your teeth properly and can harbor bacteria. After each use, rinse your toothbrush thoroughly and store it upright to air dry.
6. Maintain a Balanced Diet
A healthy diet plays a significant role in oral health. Limit your intake of sugary and acidic foods and drinks, which can contribute to tooth decay.
Instead, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products.
Foods high in calcium and phosphorus, such as cheese, yogurt, and leafy greens, help strengthen your teeth.
7. Drink Plenty of Water
Drinking water throughout the day helps wash away food particles and bacteria that can cause cavities and gum disease. Water also helps maintain saliva production, essential for neutralizing acids in your mouth and protecting your teeth. Make water your go-to beverage, especially after meals.
8. Avoid Tobacco Products
Tobacco use, whether smoking or chewing, can have severe effects on your oral health. It increases the risk of gum disease, tooth decay, oral cancer, and other serious health issues.
If you use tobacco products, consider seeking help to quit. Your dentist can provide resources and support to assist you in stopping tobacco use.
9. Schedule Regular Dental Checkups
Regular dental checkups are essential, even with the best at-home oral hygiene practices. FInd and explore the best options for the query “dental clinic near me.” Visit your dentist at least twice a year for professional cleanings and exams.
These visits allow your dentist to remove tartar buildup, check for early signs of dental problems, and provide personalized advice for maintaining your oral health.
Conclusion
Maintaining good oral hygiene at home is fundamental for keeping your teeth and gums healthy. Following these nine tips can prevent dental issues and ensure a bright, confident smile.
Remember, your dentist is your ally in oral health, so don’t hesitate to seek their guidance and maintain regular appointments.
You can enjoy a lifetime of healthy smiles with consistent care and attention.
Thank you,
Glenda, Charlie and David Cates
