I would like to share a new cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food by Annie Fenn MD (Author) that I received a copy of for this review.
As I reach 60 soon knowing my mom passed away when she was 58 has me stressed and freaking out. I want to be here for Charlie forever. I want to grow old with David. Only the LORD knows if that will happen or not. Although David’s parents are 76 and 78 and going strong. My father-in-law seems to be getting Dementia or Alzheimer’s which my grandfather had.
I worry how this will affect Charlie and David which is why I am excited to have a copy of The Brain Health Kitchen: Preventing Alzheimer’s Through Food which I plan on having Charlie use in our Homeschool Cooking Class to prepare meals for his grandparents as well as for David and I. To begin with I want to make David the recipe for Creamy Tomato Soup which is healthier than the brand we pick up at the grocery store.
Charlie and I can also use The Brain Health Kitchen: Preventing Alzheimer’s Through Food in our Health Class and our Home Economics’ class as we study brain health and the kitchen pyramid. I hope Charlie’s grandmother Sherry will come and listen to Charlie read the book to us and discuss what we learn and how it can and will help David Sr out.
I hope you take the time to check out The Brain Health Kitchen: Preventing Alzheimer’s Through Food and that you will purchase copies of the book to hand out to any Seniors you know or to donate to your local Senior Centers. If you’re a doctor I hope you pick up a copy of the book for your office.
“Though packed with solid science, the book isn’t dense reading; [Fenn] dishes up the data and information in easily digestible bites.” —Seattle Times
A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia.
Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise—leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day.
From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars.
Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends.
Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer’s and dementia. And it works for everyone—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
About the Author: DR. ANNIE FENN
DR. ANNIE FENN is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts.
But it was her mother’s diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Fenn lives in Jackson, Wyoming. She shares recipes and brain health content twice-weekly on the popular newsletter BrainHealthKitchen.substack.com and on Instagram at @brainhealthkitchen.
Thank you,
Glenda, Charlie and David Cates
