I would like to share a new Parenting book for Mother’s to Be that will be arriving this week for a review. Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond I can’t wait to share this new book with all new moms and to purchase a copy to give at any Baby Showers we attend.
About the book:
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.
Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people.
With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.
Press Release:
Boca Raton, FL, August 4, 2023 — People are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. In their new book, Whole Mama Yoga, authors Alexandra DeSiato and Lauren Sacks cover all phases and stages of becoming and being a mother or birth parent — offering a way to extend yoga’s gifts and tools for all who parent.
On their inspiration for the book, Sacks says, “We are both fierce advocates for increased empowerment during pregnancy, in labor and throughout parenthood. Yoga offers a deeply intuitive way to connect to the wisdom inherent in our own body and experience. That powerful connection is what we hope to share through the sequences, philosophy and stories in Whole Mama Yoga.”
Accessible to those new to yoga, experienced practitioners and yoga teachers alike, Whole Mama Yoga offers tools for the entire journey of parenthood. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for moms and birth parents, navigating an entirely different world. This is a book to reference as children grow, change and become little (and big) people.
With yoga poses at the core of the text, yogi moms and instructors DeSiato and Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Each chapter shares the wisdom of yoga through sections including:
MOVE: poses and sequences for each part of the parenting journey
REFLECT: grounding meditations and mantras
BREATHE: helpful breathing techniques and pranayama practices
WISDOM: yoga philosophy and lessons from perinatal and maternal wellness, mental health, Ayurveda, physical therapy and sleep experts as they apply to motherhood and parenthood
RELATE: a chance to hear from other moms and parents who have also used yoga poses and philosophy along their journeys
About the Authors
Alexandra DeSiato and Lauren Sacks cofounded the Whole Mama Yoga collective, offering yoga classes to support fertility, pregnancy, and the postpartum and motherhood experiences. DeSiato, an expert in prenatal and postpartum yoga, coauthored Lifelong Yoga and Teaching Yoga Beyond the Poses and lives inChapel Hill, NC, with her husband and daughter. Sacks is a perinatal and hatha yoga instructor with over 20 years of teaching experience and lives in Carrboro, NC, with her
husband and two children.
For more information, visit their website at
Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
Publisher: HCI Books
Release Date: August 29, 2023
ISBN-10: 0757324665 SBN-13: 9780757324666
Trade Paperback, 240 pages Available for pre-order
Meet the Authors
Alexandra DeSiato, MA, E-RYT 500 is an expert in yoga for the prenatal and postpartum time periods. She is recognized internationally for her work on creating (and helping others create) powerful and resonant themes in yoga classes. Her workshops have been offered nationally, including at Yogaville Ashram in Virginia and Kripalu Yoga and Healing Arts Center in the Berkshires.
Together with Lauren, she co-founded and co-leads Whole Mama Yoga, where they, along with a collective of teachers, offer fertility, prenatal, postpartum, and motherhood yoga classes. Alexandra and Lauren also co-teach a highly-lauded prenatal and postpartum yoga teacher training and lead mothering and parenting retreats. Alexandra has co-authored two books with Sage Rountree, Lifelong Yoga and Teaching Yoga Beyond the Poses.
Alexandra holds a master’s degree in English literature, and in addition to teaching yoga classes, has taught college writing and literature for over 20 years. She lives in the Chapel Hill area with her husband and daughter.
Lauren Sacks, E-RYT 500, PRYT, is a perinatal and hatha yoga instructor with over 20 years of teaching experience. She was a founding member of Carrboro Yoga Company in 2004 and taught thousands of students during her 15 year tenure. Practical alignment, whimsical humor, and fierce authenticity are hallmarks of Lauren’s classes.
For 12 years, Lauren worked as an event and retreat planner in the field of arts and higher education administration and draws from her experience there to facilitate retreats that are heart-nourishing, soulful, and fun, and expand on the community created through her yoga classes.
Along with Alexandra, Lauren co-founded Whole Mama Yoga. Along with a collective of teachers, they lead yoga classes, workshops and other events to support all aspects of parenting—from pre-conception to perimenopause.
Several times a year, Alexandra and Lauren also co-teach an internationally renowned Pre and Postnatal Yoga Teacher Training program. Lauren’s expertise in perinatal yoga as well as her beloved Yoga for Motherhood classes make her a sought-after presenter in yoga teacher training programs, and she works regularly with both UNC and Duke to teach tools of yoga to residents, obstetricians, midwives, and their patients.
Lauren loves reading, cooking, eating, quilting, napping, and her family and friends (in no particular order). She lives in Carrboro, NC with her husband and their two children.
Thank you,
Glenda, Charlie and David Cates
