I thought I would share with you a new self-help book that anyone of any age needing to move can and will learn from. Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully by Kelly Starrett and Juliet Starrett
When we began our journey of Homeschooling, I always thought Charlie would return to public school but here we are heading into high school and I need a drink or several as I tackle the subjects Charlie needs to learn. Then throw in dieting, working from home and cleaning a house you would think I would be up and moving and getting steps in which isn’t the case.
I could blame Charlie or David but it isn’t there fault. I could say its my knee which it is at times but if truth were to be told I am lazy. Yes, lazy but know I don’t have to be if I use . Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully which offers us 10 steps which can be done in one day or one step a day for 10 days.
Not only that since I’ve told Charlie I want him to teach the PE Class as he is wanting to play Basketball and Lift Weights he can keep me on track with walking and what I eat. On the days when I say no, I don’t want to walk or its raining or to cold or hot to go outside Charlie can open up this book and tell me which exercises to do and do them with me because you will find . Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully is perfect for anyone of any age.
I’m one that likes to sit on the floor and play with the kids but here lately I haven’t been able to do this even though when visiting my mother in law I end up the floor because there is no, where to site through. Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully I will be able to sit and exercise while visiting her and hopefully this will motivate her to do the exercises as well since her doctor is wanting her to lose weight.
Keep your fingers crossed as I’ve been able to get Dvid to walk with me more but his knee has been bothering him a lot more from the Motorcycle wreck he had in high school that I can get him to try out these exercises with Charlie and I bringing us closer together as a family. If your looking for a work out partner your welcome to come and join us.
I plan on purchasing a copy of . Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully foreach of my girlfriends then seeing if we can all get together once a week for lunch and exercise and just olde fashioned girl talk with the men and kids around. Would you like to join us? If you have children we can see if Charlie would watch them as part of his Homeschool Home Economics Class and teach them these steps as part of his Homeschool PE Class so they can work out with you at home.
About:
NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Thank you,
Glenda, Charlie and David Cates
Built to Move THE TEN ESSENTIAL HABITS TO HELP YOU MOVE FREELY AND LIVE FULLY By Kelly Starrett and Juliet Starrett
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury.
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
- Tips and perspectives on healthy aging
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
ABOUT KELLY STARRETT
Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers ‘Becoming a Supple Leopard’, ‘Ready to Run‘ , and now ‘Built to Move‘. He also co-authored the Wall Street Journal bestseller ‘Deskbound’.Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate.
Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit, Premier Football and Rugby Teams, works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
ABOUT JULIET STARRETT
JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State,… More about Juliet Starrett
ABOUT JULIET STARRETT
Juliet is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete. She is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller, Built to Move (2023), and co-author of the Wall Street Journal Bestseller Deskbound, Standing Up to a Sitting World (2015). She has appeared on Good Morning America, NPR, the Rich Roll Podcast, The Model Health Show, and hundreds of other podcasts.
She is the co-founder and CEO of The Ready State, a media-based health and wellness company. The company disrupted the fitness industry with the creation of a completely new market category of movement and mobility. The Ready State’s client list includes the U.S. military, professional sports teams, and Olympians.
Juliet also co-founded San Francisco Crossfit, one of the regimen’s first brick-and-mortar affiliates in 2005. As Crossfit grew into a global fitness phenomenon with more than 15,000 locations, the Starretts built the San Francisco gym into a paragon of the movement. It was named one of the “Top 10 Crossfit Gyms in America” by Men’s Health Magazine and received coverage from ESPN, 60 Minutes, The Tim Ferriss Show, Outside Magazine, and the SF Chronicle.
Juliet also serves as a Board Director and Chairman of StandUpKids, a nonprofit she founded to combat the health effects of sedentary lifestyles. She received a Jefferson Award for Public Service for her parallel contributions as Board Director of Liquid Camp, a whitewater kayaking summer camp for HIV-positive youth, and as Board Director and Vice President for Girl Ventures, an outdoor adventure camp nurturing resilience and leadership in young women. Her work around increasing mobility for children has earned media coverage from 60 Minutes, CNN, NBC, Fast Company, and
Yahoo News and she has appeared on The Today Show and more than 30 podcasts. Prior to starting her own business, Juliet was a Senior Associate at the global law firm Reed Smith, LLP. She has served on the Board of Advisors for two for-profit ventures: the branded fitness regimen Extreme Performance Training (XPT) and Worklete, a startup offering predictive analytics that reduce frontline team injuries.
Juliet is also a founding member and advisor to Roam Media, a startup producing original digital content in partnership with professional athletes and filmmakers. In addition to her success in business, law, and writing, Juliet is one of the most decorated competitive whitewater athletes in the world.
She was the U.S. National Champion in Extreme Whitewater Racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Master Division.
Juliet is a survivor of both cancer and a Zimbabwean hippo bite, and lives with her husband and business partner, Kelly, and their two daughters in San Francisco. She earned her J.D. from the University of San Francisco School of Law and her Bachelor of Science in Environmental Science and Policy from the University of California at
Berkeley. More about Juliet Starrett
Thank you,
Glenda, Charlie and David Cates
