Charlie has just recently gotten back into lifting weights; David and I took Charlie last night to Walmart and picked up Athletic Works 100 lb Standard Vinyl Weight Set next is a Punching Bag Charlie has asked for. I’m going to turn our back porch into a safe place for Charlie to work out. On the days we don’t go walking. Or up to Planet Fitness as they allow children to work out for free during the Summer. Which is a huge asset to a Homeschool parent.
Tips for teens wanting to start lifting weights.
The amount of weight that a teenager should use when working out depends on a number of factors, including their age, gender, fitness level, and the type of exercise they are doing. However, there are some general guidelines that can be followed.
- Start with light weights. Teens should start with light weights and gradually increase the weight as they get stronger. It is important to use a weight that is challenging but not so heavy that it causes pain or injury.
- Focus on form. It is more important to use correct form than to lift heavy weights. Good form will help to prevent injuries and ensure that you are getting the most out of your workout.
- Lift for multiple sets and repetitions. Teens should lift weights for multiple sets and repetitions. This will help to build strength and muscle mass. A good starting point is to lift for 3 sets of 10-12 repetitions.
- Take breaks. It is important to take breaks between sets and exercises. This will allow your muscles to recover and grow stronger.
- Listen to your body. If you experience any pain, stop the exercise and rest. It is important to listen to your body and not push yourself too hard.
Here are some additional tips for teenagers who are new to weight training:
- Find a workout buddy. Working out with a friend can help you stay motivated and accountable.
- Get help from a qualified trainer. A trainer can help you develop a safe and effective workout plan.
- Warm up before you lift weights. Warming up will help to prevent injuries.
- Cool down after you lift weights. Cooling down will help your muscles recover.
- Stay hydrated. Drink plenty of water before, during, and after your workout.
- Eat a healthy diet. Eating a healthy diet will help you fuel your workouts and recover from them.
Weight training can be a great way for teenagers to improve their strength, muscle mass, and overall fitness. By following these tips, teenagers can safely and effectively start weight training.
Thank you,
Glenda, Charlie and David Cates
