7 Herbs That Work As True Stress-Busters
Although modern medicine has covered all aspects of human well-being, stress is one of the few issues that medical supplements still can’t cure comprehensively. For people suffering from stress, herbal remedies can be an excellent choice in resisting its impact on your body. These herbs act as natural substances or ‘adaptogens’ that enhance your body’s adaptability to stress. Moreover, most herbs are easily accessible, affordable, and usable by persons across all age ranges. Here, we take a look at seven herbs that can act as genuine stress-busters.
- St. John’s Wort
The St. John’s Wort herb is unique not only for its star-shaped yellow flowers but also for the great mood-improving properties. The herb predominantly grows in Europe, Australia, North America, and New Zealand.
People have been using the herb for decades to treat insomnia, depression, and even kidney diseases. At present, doctors prescribe the herb primarily for poor appetite, mild depression, tiredness, and sleep deprivation.
The herb’s inherent chemicals, such as hypericin and hyperforin, engage with the central nervous system in the human body to regulate mood-affecting impulses. The herb is also effective in addressing early symptoms of menopause.
St. John’s Wort’s flowers can be used to make tea, capsules, or other edible solutions. Besides addressing your stress issues, the oil made from the herb can cure wounds. Consult a medical expert before consuming the herb-extract if you are consuming other medications currently.
- Kratom
Of late, red horn kratom , a native herb of Southeast Asia, has risen to popularity, thanks to its effectiveness in dealing with stress and anxiety. Mitragynine is a kratom’s active component that interacts with the brain’s opioid receptors to relieve pain. This phenomenon might be responsible for kratom’s anti-anxiety and antidepressant effects among users.
People who often go through stress have low dopamine and serotonin levels. Dopamine provides motivation and a feeling of contentment, while serotonin boosts feelings of well-being and happiness. By connecting to the opioid receptors, kratom alkaloids help your brain release dopamine and serotonin, making you cheerful and positive.
Before you start looking for bulk kratom, remember that there are different strains of kratom, such as quality Maeng Da Kratom strains , White Maluku, Red Sumatra, Green Bali, and Green Cambodian, and each of them will have different impacts on your anxiety-issues.
- Rhodiola
Rhodiola has been used traditionally in Russia and Europe as a medicinal herb to address fatigue and chronic stress. Rhodiola is another adaptogen that improves your physical resistance to stress, letting you cope better in stressful times.
In a 2009 study, researchers observed that frequent intake of the herb improved mental performance and decreased fatigue in persons suffering from stress-related burnout. The results showed that participants eating Rhodiola supplements had improved their concentration to a great extent. The herb has also shown promise in addressing insomnia, depression, and emotional instability.
- Tulsi
Tulsi or holy basil, also known as Ocimum tenuiflorum, is a green leafy herb native to the subcontinent. Tulsi has a history of treating several conditions, from cold to eye diseases. Tulsi is a tonic for mind, body, and spirit. All parts of the plant have wonderful therapeutic and nutritional value. Tulsi contains calcium, vitamin A and C, iron, zinc, and chlorophyll.
The herb possesses pharmacological properties that may help your mind cope with physical, emotional, and chemical stress. Holy basil boosts endurance and improves metabolism to reduce physical and psychological tension. It helps lessen sleep issues, exhaustion, and sexual problems in people of all ages.
- Lavender
Lavender is a herb popular not only for its fragrance and color but also due to its stress-busting properties. Research has shown the herb to have improved sleep, anxiety, and overall mood. The use of lavender extract is common in aromatherapy for its soothing influence. The oil from the herb induces relaxation and addresses issues like nausea, eczema, nervousness, and depression.
Lavender oil has anti-inflammatory, detoxifying, sedative, and antidepressant properties, and its regular use generate a calming influence. The application of the herbal oil to the skin acts as a sleep aid and a calming effect.
- Ashwagandha
Withania somnifera or ashwagandha is a thin woody plant mainly growing in Africa and India. In Indian traditional medicine, Ayurveda, this herb has a special place for its energizing and refreshing effects.
According to research, ashwagandha has noteworthy adaptogenic qualities for fighting stress. Cortisol is a stress hormone released by the human adrenal gland in response to falling blood sugar levels and stress. Studies suggest that ashwagandha might assist in reducing cortisol levels. Researchers have also observed that the herb can block the brain’s stress pathway by controlling the nervous system’s chemical signaling.
- Turmeric
Turmeric has been in use for over a thousand years in Asia as a medicine and cooking ingredient. Turmeric’s most active ingredient, curcumin, has shown great results in addressing conditions such as metabolic syndrome, anxiety, chronic inflammation, and depression. Curcumin’s antioxidant, anti-anxiety, and antidepressant qualities are attributed to its ability to boost dopamine and serotonin levels in the body.
Although most people consume turmeric with meals as a spice, having fresh and dried herb roots provides an enhanced therapeutic effect.
Conclusion
These herbs have varying effects on different individuals, and you should choose them according to your stress levels. It will help if you minimize your stress ‘triggers’ at their root. Practice meditation, yoga, and other mind-body exercises with such herbal practices.
Thank you,
Glenda, Charlie and David Cates
