7 Powerful Herbs for Pain Management
It is a commonly shared sentiment that nature has the answers to all our health problems; we need to know where to look. While commercially available prescription medicine may provide instant relief for pain, the long-term side effects of continuous consumption, such as addiction, maybe a price that is too high to pay.
This is especially true, considering that there are more potent and less harmful alternatives available in nature. Below are some of these alternatives you can consider.
1. Omega -3 (Fish Oil)
Since the late 18th century, cod liver oil from fish has helped alleviate skeletal and muscular pain. Countless clinical studies have established that fish oil is a highly effective anti-inflammatory agent.
This agent makes it suitable for addressing the pain that comes with the different types of arthritis. It contains fatty acids, for example, EPA, which drastically reduce the effects of inflammatory acids and have nutritional value to the body. This remedy is useful if you experience constant pain from bruises or strains from intense physical activities and other related discomforts.
2. Kratom
It is a plant in the coffee family that is native to southeast Asia. The plant contains a compound known as mitragynine, which is responsible for its pain-relieving power. Kratom for sale comes as a welcome respite for many people who are living with chronic pain.
Users have attributed the herb to reduced stiffness in joints and alleviation of discomfort, and treatment of intestinal infections. The remedy is highly effective against inflammation in muscles and joints and manages pain that comes with surgeries and some congenital disabilities.
The herb is useful in addressing withdrawal symptoms for people fighting addiction to heroin, morphine, and other opioid drugs such as codeine. When used irresponsibly, it can have serious side effects, which has been the major source of controversy surrounding this remedy.
It’s also important to avoid using concentrated doses of this herb instead of using the trusted kratom powder. The plant leaves are dried and ground to make the powder, which you can use to brew a pain-relieving cup of tea.
3. Lavender Essential Oil
One in seven people in the world suffers from migraine headaches. If you are one of these people, then you are likely to have turned to numerous remedies in search of relief, which can be found naturally in lavender oil. It’s a multi-purpose oil proven effective in sunburns, menstrual cramps, and headaches due to its sedative and anti-inflammatory effect.
Like most essential oils, direct ingestion can be harmful and is commonly administered topically or through inhalation. Seek the guidance of a doctor when using this oil.
4. White Willow Bark
The use of the white willow bark as a remedy dates back to 3500 years. In the past, willow bark helped doctors treat rheumatoid arthritis and similar inflammatory syndromes. Today it is the main component of the painkiller known all over the world as aspirin.
When the bark is taken in its natural form, its agents can be converted by the liver to compounds with significantly fewer side effects than regular aspirin. It offers general relief for joint pains, muscle aches, ulcers, and other physical distress forms. The bark should not be used by children and should be avoided by diabetics or those with any conditions in which aspirin is not recommended.
5. Turmeric (Curcumin)
You are likely to have encountered this herb in the kitchen used as a spice to color and flavor food. Curcumin is a powerful anti-inflammatory agent found in the turmeric plant, which is a ginger family member. For a long time, the plant has been a treatment and pain reliever for people with arthritis and digestive disorders.
Turmeric is also effective in enhancing the healing of wounds. The compound is generally free of side effects. Consult with a doctor before use.
6. Rosemary
Many people know it for its fragrance, but few know the Mediterranean herb’s anti-inflammatory benefits. It has useful compounds that can strengthen your immunity and improve blood circulation. The plant’s extract has been studied in many scientific trials with osteoarthritis, rheumatoid arthritis, and fibromyalgia patients.
The results unanimously show a noticeable decrease in pain, which comes from inflammation. These compounds also benefit patients suffering from gastric ulcers and can be applied topically to reduce pain and promote healing in wounds. The plant is also highly effective for digestion disorders such as heartburn and intestinal gas and relieves gallbladder and liver pains.
This remedy is effective in small doses and has serious side effects if taken excessively. It is highly recommended to seek consultation from a doctor before using the herb for medical purposes.
7. Indian Olibanum
The compound is a resin extracted from the Boswellia tree, which is native to India. The herb has been shown to dramatically alleviate swelling joints and improve joint flexibility in arthritis patients. This herb is sometimes combined with curcumin to treat osteoarthritis symptoms effectively.
Among people who have rheumatoid arthritis, clinical trials showed a significant reduction in morning stiffness and pain. The herb works by preventing the production of substances in the body that trigger inflammation in the joint. Its anti-inflammatory effect can be felt when applied directly on the skin or taken in capsule form, depending on the pain’s nature.
Conclusion
Not every natural pain reliever is effective. Some natural options may work more than others.
Thank you,
Glenda, Charlie and David Cates
