7 Habits That Can Help You Increase Your Fertility
Fertility is something a lot of women, young and old, stress about. The truth is that fertility issues exist, and it’s nothing to be ashamed of. About 15% of couples say that they have fertility issues. These issues are from either genetics or lifestyle choices.
If you relate to this, don’t fret. Below are seven tips and habits that can help you increase your fertility and get that positive on your pregnancy test.
- Antioxidants are your friend
Antioxidants are one of the foods you can use to increase your fertility ten-fold. Many people centuries ago were well aware of this and would look for foods rich in antioxidants. Scientific research shows that the best antioxidants for you to use are foods rich in folate and zinc. This fact reduces the free radicals in your system, which damages egg and sperm cells.
It is also helpful for men. A study scientists conducted in 2012 showed that antioxidants helped men perform better sexually and increased their fertility.
- Don’t consume so much refined carbs
It’s understandable how easy it is to consume carbs in the day and age we live in. As you may already know, certain types of carbs are good, and some are bad. The worst kind of carbs for you to consume regularly are refined carbs. These cabs include refined sugars and other processed foods such as whiter pasta, bread, and rice. Although they give instant positive feelings, the body absorbs them rather quickly, which causes a sharp increase in blood sugar levels.
As you may expect, this leads to a sharp decrease in fertility levels. Too much insulin causes a reduction in the body’s ability to produce fewer reproductive hormones, which ultimately leads to a lack of ovulation and egg maturation in the fertility window. As a brief explanation, the fertility window is the limited time in every menstrual cycle that a woman is highly fertile. This period is frequently in the ovulation period, and this is the best time for you to engage in sexual relations with your significant other.
Hence, it is essential to reduce your sugar intake, whether raw sugar or refined and processed foods. Instead, substitute those pastries and sugar with healthy foods.
- Consume more fiber
Fiber is more beneficial than you may think. Many people already know of its health and diet benefits. Its benefits also extend to women and men trying to conceive. In men and women, fiber assists the body in getting rid of excess hormones that could be disrupting the production of reproductive hormones. A study shows that eating foods like avocados, sweet potatoes, oats, and fruits hoped to reduce estrogen and progesterone in the body.
- Exercise
This might have been the most obvious on the list, but you need to exercise to increase your fertility. Getting active keeps your body in homeostasis, especially in overweight men and women.
However, the trick is to perform moderate exercise. High-intensity exercises can have a negative effect on your fertility.You can also plan celebration events to lift up your mood, try Spacehuntr for a great event.
- Switch to vegetable protein
We all know how essential proteins are to the human body. They can help repair lost tissues and make new ones. To stay healthy, many men and women choose to eat vegetable proteins. However, some studies show that eating these sorts of proteins may lead to an increased state of infertility.
So, it would be better for you to replace those vegetable proteins with animal ones if you’re trying to conceive. Some of these animal proteins include meat, fish, and eggs. Another study shows that eating more fish can significantly increase your fertility!
- Keep multivitamins close to you
Multivitamins are essential for you to have at arm’s length if you want to conceive a child. When you take any multivitamin, they greatly help with fertility. Scientists conducted some research that shows multivitamins can help prevent ovulatory infertility as much as 20%! For the best results, look for multivitamins rich in folate.
When you want to start consuming this medication, make sure you consult your doctor.
- Try To Relax
The first six tips and habits are highly beneficial, but they won’t be as beneficial if you don’t learn the art of patience and relaxation. The truth is that everyone has different fertility levels, which means that everyone would get different results when it comes to trying to conceive a child. The worst thing you can do is to compare your fertility rate with anyone else. Instead, stop worrying about it and remain patient instead. Continue to do other things you love, and try to suppress your anxiety and stress.
Final Thoughts
Admittedly, trying to increase your fertility rate could be challenging. Luckily, these seven habits above would highly increase your chance of conceiving. Adopting these habits can help you get as many children as you want.
Reference articles
16 Natural Ways to Boost Fertility How to get pregnant faster: Tips and facts to increase fertility
Thank you,
Glenda, Charlie and David Cates
