According to the American college of Allergy, Asthma and Immunology, more than two-thirds of allergy sufferers may have year-round symptoms. With the change in temperatures, and seasonal changes, it’s only a matter of time before your allergies start acting up.

Cheryl Nelson, Lifestyle Expert and Founder & Owner of Prepare with Cher, was kind enough to send me tips to share with my readers.

Ease Seasonal Sniffles: Look out for ragweed, mold spores, and dust mites this season. These triggers can all lead to nasal and ocular discomfort, increased sneezing, nasal congestion or runny nose, and watery, itchy eyes.

When pollen counts are highest (typically morning and dusk or on dry, windy days), it may be best to avoid going outdoors. If venturing outside, remember that pollen can remain on clothing and hair and contribute to discomfort long after heading in. If raking leaves, remove the piles of leaves immediately. A damp pile of leaves is the perfect breeding ground for mold spores.

To reduce symptoms – remove shoes, change, and wash clothes after outdoor activities in addition to wiping pets off before bringing them back in. If symptoms persist, discuss with a doctor about the use of antihistamines.

It is also important to wash bedding at least once a week in hot water using a detergent like Arm and Hammer Sensitive Skin, Free & Clear, which is hypoallergenic and fragrance-free, to avoid skin irritation and eliminate pollen build-up.

“If you suffer from ragweed allergies, you may not get relief until the first frost. Being prepared is key, so you won’t be surprised by anything Mother Nature throws your way. Since autumn is my favorite time of the year, I want you to feel prepared enough to make it one of your favorites too” adds Cheryl.

Cheryl Nelson, Lifestyle Expert and Founder & Owner of Prepare with Cher

Thank you,

Glenda, Charlie and David Cates