6 Types Of Teas That Can Help With Anxiety
Do you worry about the future and sometimes cannot help but wonder how things will be even when you cannot do anything about it? If this sounds like you, then the chances are that you are suffering from a classic anxiety case. Anxious thoughts often creep in every once in a while, as long as one is human. However, they become a problem, then they suddenly overpower you and take charge of your being. In case you cannot do much without worrying or want to know the next move with finality, you are struggling with anxiety. Sadly, this can happen unconsciously, and it is possible to go unnoticed.
However, the good news is that one can do something about it before it gets to crippling levels. Just before things overwhelm you and become too much to bear, make sure to take precautions. There are several natural or herbal teas that you can incorporate into your daily diet to contain anxious feelings. Most of these herbs and teas are readily available, making them ideal for everyday use. The only thing one needs to do is to identify what works for them and stick to it.
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- Peppermint Tea
Have you been stuck finding the best bulk red Bali kratom online just because you heard it is excellent for anxiety? If this is getting on your nerves, consider going for locally available teas such as peppermint. You have probably heard about peppermint in your research and were wondering how effective it is. Peppermint has a calming effect that makes it an excellent natural remedy.
Apart from its unique and soothing taste and feel in the mouth, it is powerful and aromatic, making it perfect as a stress reliever. It achieves all this because of the natural muscle relaxant or menthol that it comes with. Most people use peppermint when they feel irritable and tensed due to anxious feelings and fatigue.
What’s more, it does not contain any caffeine, making it the ideal tea to use before bed. In case you struggle with insomnia and other sleep disorders, peppermint may be the best remedy. To prepare it, choose fresh or dried peppermint leaves, which you then steep in boiling water and allow it to infuse to make the tea.
- Chamomile Tea
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Chamomile is the other common calming and relaxing tea that you want to have in your cupboard. This type of tea helps offer a solution to restlessness, anxiety, and sleep disorders. In case you are struggling with sleeplessness, consider including it in your diet before bed. It comes with numerous benefits, including reducing irritability and muscle tension. What’s more, it is easy to prepare.
Freshly brew a cup of chamomile tea by bringing a pot of hot water to boiling and adding a few dry chamomile leaves and flowers. Let it steep for 5 minutes before consuming. When using fresh leaves and flowers, let it simmer for three minutes before removing it from the fire.
- Lemon Balm Tea
As the name suggests, this is a calming tea made from lemon balm leaves. This herb is from the mint family but has a lemon twist flavor. If you want something that tastes unique and interesting for your tea, then you should consider this minty –lemon flavor. It is perfect for people with high-stress levels because the tea is known to reduce stress hormones, cortisol, levels significantly ensuring that users feel relieved and less stressed.
It also enhances moods and minimizes drowsiness. To prepare it, get a cup of water and add a tablespoon of dried lemon balm leaves to the boiling water. You can also use fresh leaves if that is what is available to you. Strain and drink as you prefer.
- Passionflower Tea
Many people know that passion fruit is sweet. What they may not be aware of is the powerful effect of the passionflower. It serves as a natural remedy for stress and anxiety because it contains Flavone Chrysin, an anti-anxiety component. Passionflower tea is excellent for promoting peaceful sleep. It is best avoided by people taking sedatives as medication and also pregnant women. You can easily prepare a cup by steeping the dried flowers in a cup of hot water for a few minutes before drinking.
- Green Tea
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Strong green tea is probably one of the most common calming teas around. It is known for its effectiveness in combating stress levels and keeping people calm, alert, and focused. People like it because it does not make them drowsy, thanks to the adaptogenic nature and the fact that it does not have any caffeine in it.
To make a refreshing cup of green tea, always boil some water and the tea leaves until the leaves settle at the pot’s bottom. You should strain the tea before consuming it to avoid taking the leaves. This perfect teacup works wonders when taken in the evening when relaxing and getting ready for bed.
- Rose Tea
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Many people may not think about rose tea until they take it. Rose tea is a robust anti-anxiety tea that should be in everyone’s home. It helps relieve stress almost immediately and keeps people calm, especially when they sleep. It is made from dried rose petals or even from fresh petals. All you have to do is to add the petals to boiling water and let them boil for five to ten minutes until they are dark. Strain it before consumption.
Final Thoughts
Most of these natural teas are potent remedies for stress. In case you are struggling with one form of stress or anxiety, you should consider taking the teas. Try a few of them before settling on the one whose taste you prefer most.
Thank you,
Glenda, Charlie and David Cates
