6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

Have you ever noticed your stress levels going down after eating a healthy and well-rounded meal? If so, you may already be aware of the power of healthy food to reduce stress and provide essential nourishment for your whole body. From offering fast relief for upset stomach to helping to dispel stress and regulate your mood, the right foods as part of a well-balanced diet can infuse your body with key vitamins and minerals, prevent nutritional deficiencies, and help you process your stress. Here’s what you need to know about the different types of food that work best for stress relief, why your diet can impact your stress levels, and how you can make sure your body is well-nourished.

How Can Certain Foods Reduce Stress ?

If you’ve ever felt more relaxed and calmer after going through a quick hangover detox, you may have noticed the effect that the foods you eat can often have on your stress levels. There are several reasons why this phenomenon may occur. Consuming certain nutrient-rich foods on a daily basis can usually help:

• Correct imbalances and nutritional deficiencies that may be negatively impacting your daily mood
• Provide a self-confidence and self-image boost when you know you’re eating well and looking after yourself
• Improve your overall physical health and support your mental health as well
• Supplement your other usual self-care efforts

Ensuring Your Body Is Nourished & Stress Free

In addition to seeing your doctor on a regular basis and weighing the benefits of going on an occasional silica detox, you can ensure your body is nourished and as stress-free as possible by revising your current diet. You may need to cut out unhealthy food items, limit your snacking to nutritious foods, or incorporate more liquids into your daily diet to get started. The bottom line is that you can lower your physical and emotional stress levels if you:

• Consume a balanced diet every day
• Get all essential vitamins and minerals
• Eat for nourishment and avoid excess
• Reduce unnecessary strain on your body due to a poor diet

If you’re looking for a quick way to revamp your diet and flood your body with essential nutrients, there are six types of foods to consider adding to your plate right away. For naturally lower stress levels and wholesome nourishment, make sure to consume:

1. Spinach, kale, and other leafy greens;
2. Turkey, chicken, and other lean proteins;
3. Seeds, nuts, salmon, and other sources of omega-3 and omega-6 fatty acids;
4. Oranges, grapefruits, clementines, and other vitamin C-rich citrus fruits;
5. Carrots, sweet potatoes, and other vitamin A-rich foods;
6. Oatmeal and other magnesium-rich whole grains.

Whether you struggle with high stress levels on a daily basis or whether you simply want to know the best ways to adjust your diet for nourishment and a consistent mood, eating a well-balanced diet full of nutritious foods can help you manage your stress and other emotions. From vitamin A-rich foods such as carrots to nutrient-packed leafy greens to vitamin C-rich fruits and more, there are several options for reducing your stress and keeping your body nourished via your everyday diet.

Thank you,

Glenda, Charlie and David Cates