Mental health professional reveals tell-tale signs that a child needs mental health support
Key Findings:
- As CDC reports student mental health numbers, expert explains five key signs that a child might need therapy
- Changes in behavior, disrupted sleep, falling grades, and social withdrawal are all potential signs of a problem
- The expert talks about how to approach getting mental health help for your child
Recently released numbers from the CDC show that the number of students suffering from persistent sadness or hopelessness fell from 42% to 40% between 2021 and 2023. “This may seem like a small shift, but in terms of the numbers we’re talking about, that means roughly 840,000 fewer U.S. students are suffering now than they were in 2021,” says Dr. Michael Olla, a psychiatrist at Valley Spring Recovery, a premier addiction treatment center.
“However, youth mental health is still an ongoing and major problem in the USA, so it’s important to spot the signs of mental health issues early to effectively intervene. Look out for these five signs of poor mental health in kids, and approach a health professional if you do spot them.”
Changes In Behavior And Mood
Picture a once chatty and energetic child that has suddenly become quiet, appearing disinterested in family activities or outings they used to enjoy. This abrupt shift, especially if it persists over several weeks, could be a sign of underlying issues like depression or anxiety.
“Sudden behavioral changes are often the most visible indicator that something deeper is affecting your child,” explains Dr. Olla. “These changes might include increased irritability, frequent tantrums, or unexpected withdrawal from social interactions.”
Decline In Academic Performance
Struggles in school can stem from various mental health issues, including anxiety, attention disorders, or bullying. Academic performance often mirrors a child’s emotional state, making it a critical area to monitor.
“A child who used to be fairly consistent with their grades but has recently started struggling with assignments and decreasing scores could be suffering from mental health issues,” Dr. Olla says. “Teachers may report that your child seems distracted or less engaged during classes. These are key signs to watch out for.”
Disrupted Sleep Patterns Or Eating Habits
Changes in basic physical functions like eating and sleeping can indicate stress, anxiety, or depression. These symptoms should be taken seriously as they can significantly affect overall health and well-being.
“If you notice your teenager has been skipping meals or binge eating, this could be a way to exert control or manage stress,” Dr. Olla says. “Alternatively, they might complain about difficulty sleeping or want to sleep all the time.”
Excessive Use Of Digital Devices And Potential Cyberbullying
If a child spends an increasing amount of time gaming or on their smartphone – particularly if they become agitated when asked to stop – it could be a sign of addiction. Parents might also notice them becoming secretive about their online activities or appearing upset after using their devices.
“While technology is a significant part of modern social interaction, excessive use can lead to or be a sign of cyberbullying, gaming addiction, or other online-related issues,” points out Dr. Olla. “Make sure to keep an open dialogue about what your child encounters online.”
Withdrawal From Social Activities And Friendships
“If your child starts to isolate themselves, showing little to no interest in spending time with friends or family, and prefers to be alone most of the time, this could be a sign of depression or social anxiety,” explains Dr. Olla.
Social withdrawal can be particularly concerning as it affects children’s ability to develop and maintain healthy relationships. This isolation can exacerbate already existing feelings of loneliness and sadness.
Dr. Michael Olla, a psychiatrist at Valley Spring Recovery, commented:
“When considering mental health support for your child, it’s essential to approach the situation with sensitivity and openness. Start by having a heartfelt conversation with your child about their feelings and experiences. This initial step can help you gauge the severity of their struggles and demonstrate your support and understanding.
“If your child’s issues persist and significantly impact their daily life, the next step is to consult with your pediatrician, who can provide a preliminary assessment and refer you to appropriate mental health professionals. It’s important to choose a therapist or counselor who specializes in child and adolescent mental health, as they will be equipped with the specific tools and approaches needed to engage with younger individuals effectively.
“Remember, the goal of therapy is not just to ‘fix’ a problem but to provide your child with a safe space to express themselves and develop strategies to cope with their emotions and challenges. Above all, ensure that your child feels heard and supported throughout this process, reinforcing that seeking help is a sign of strength, not weakness.”
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About Valley Spring Recovery
Valley Spring Recovery is a premier addiction treatment center dedicated to providing compassionate, personalized care for individuals seeking recovery. Nestled in a serene environment, their holistic approach combines evidence-based therapies with wellness activities to promote lasting sobriety. The team of experienced professionals is committed to supporting each client’s journey with tailored treatment plans. At Valley Spring Recovery, they focus on healing the mind, body, and spirit, ensuring a comprehensive path to recovery.
Sources
Statistics on students suffering from sadness and hopelessness: CDC.
Thank you,
Glenda, Charlie and David Cates
