5 Important Benefits Of Protein Powders You should Know About
You might have seen body builders and fitness enthusiasts using protein powders in the past. However, have you ever asked yourself why they are so popular? According to Web MD, protein powders can come in a variety of forms with the most common ones being casein, whey and soy. There are numerous benefits which protein powders offer. These include:
- Promotes growth of muscles
As one grows older, it has been biologically proven that your muscle mass tends to decrease gradually. If you have been struggling with this problem, then protein powders or more specifically whey protein for women’s weight loss can definitely help. Research has shown that consistent exercise coupled with high quality protein supplements leads to increased muscle mass. Apart from protein powders, you should also ensure to maintain a high dietary intake of proteins. If you want to find the right supplements to promote muscle growth, then be sure to consult factual supplement reviews to receive accurate information on which are the best supplements in the market.2
2. Can help to lower blood pressure
This is another important advantage of protein powders. Whey proteins have a special active ingredient called Lactokinins which are well-known for their ability to lower blood pressure especially in people suffering from high blood pressure. Hypertension is one of the leading risk factors for heart disease.
3. Can help to reduce inflammation
Another major advantage of protein powders is that they have a great ability to reduce inflammation. They do this by reducing the blood levels of C-reactive protein. Chronic inflammation affects millions of people and it can be attributed to several different factors. It could be caused by lifestyle changes or other underlying factors.
4. It helps to treat type 2 diabetes
This is another important role that can be played by protein powders. Type 2 diabetes is a serious illness that is caused when there is high blood glucose brought about by malfunctioning of insulin in the body. Whey protein has been proven to help in moderating blood glucose levels for both healthy individuals and those with type 2 diabetes.
5. Assists with Irritable Bowel Syndrome
Irritable Bowel Syndrome is the general term used to describe Ulcerative Colitis and Crohn’s disease. Whey protein supplements have the ability to improve the symptoms of irritable bowel syndrome and provide much needed relief for those suffering with this condition.
6. Helps to reduce cravings and hunger
Have you ever noticed that proteins make you feel fuller for a longer time? This means that they are able to reduce cravings and significantly reduce hunger. Thus, if you are looking to lose weight and you would like to find a way to maximize on your satiety levels, then protein powders can certainly help.
7. Has a high nutritional value
Did you know that whey protein has all the essential amino acids? This high quality protein is undoubtedly one of the finest sources of protein that allow you to meet your dietary needs. Furthermore, whey protein is easily absorbed thereby making it suitable for those who might have digestive problems.
Thank you,
Glenda, Charlie and David Cates
