12 THINGS TO EAT THAT WILL HELP YOU LOSE WEIGHT IN 30 DAYS
Weight loss doesn’t have to be complicated if you do it right, the best and healthy ways so far to lose weight remains clean eating and exercise. Dieting will work well for you if you are going to incorporate it into your lifestyle and live like that for a very long time. But if it’s not something you can do that long then stick to watching what you and getting lots of exercises but to speed things up a bit you might want to include these 12 items in your meals and lose a lot of weight in 30 days depending on your consistency.
Lemon: Studies have proven that daily consumption of warm lemon water daily alone will help you shed a ton of belly fat and shed some pounds. Lemon is one of the first things you should be adding to your meals if you are trying to lose weight, trying drinking one glass of warm lemon water before breakfast and after dinner for best results.
Avocado: Avocados are indeed unique fruits, filled with healthy fats and nutrients unlike most fruits you will come across, and they contain fiber and also contain lots of water which can serve as a source of energy to the body.
Greens: Leafy greens are still one of the best ways to blast that tummy fat and ease water retention without causing bloating unlike some other vegetables; they are rich in fiber and so many other vitamins and minerals so it’s something you would like to add in if you are looking to lose weight.
Mint Leave: Mint leaves or Pepper Mint is very popular for its healing and digestive roles it plays in the body, it is a great thing to add to your meals and the easiest way for consumption is to make teas from them and drink them in replacement of coffee or green tea.
Water: Water is a fat burner! If you are trying to lose weight and you are not drinking enough water, then you are missing out on a lot, Drinking three glasses of water first thing in the morning which is also known as water therapy has been proven to encourage and speed up weight loss a lot. Water is indeed very essential for weight loss and guesses what? You can never drink too much water so drink up!
Almonds: Almonds contain skin-boosting Vitamins and protein, they are high in fiber which also helps you curb hunger, adding these to your meals for 30 days will help you eat less and contribute to loss of belly fat.ontain
Oats: These are very low in calories and are a great way to provide your body with natural energy all through the day, Oats keep you feeling full for longer which in turn curbs hunger and help you lower your cholesterol.
Olive Oil: Olive oil can help you lose weight, it contains polyunsaturated fats which take away the pains the come from hunger, it contains oleic acid which aids the breakdown of excess fat in your body.
Beans: Believe it or not seeds can help you lose weight fast, they are high in protein and fiber, and these two nutrients help in keeping you filled longer, they contain resistant starch which aids your weight loss positively.
Coconut Oil: Replacing your cooking fats and oil with coconut oil will go a long way with your weight loss. Studies have shown that coconut oil has led to reduced amounts of belly fat in men and women but remember you have to replace it with your other cooking fats not add it as coconut oil is equally high in calories.
Eggs: Egg yolks contain almost all the nutrients your body needs. They help you lose weight faster and include cholesterol that is not harmful to the body, studies have shown that eggs are one of the most important things to add to your diet if you are trying to lose weight, they contain proteins that keep you full longer and helps you curb hunger.
Apple Cider Vinegar: Are you looking for a quick body fix detox? Adding a few capfuls of apple cider vinegar to your meal or your teas is an excellent digestive tonic. It helps flush off harmful bacteria’s in the intestines and flush out toxins while relieving water retention around the stomach this helps speed up your metabolism and if consistently for 30 days will help you shed a few pounds.
There so many things that you could add to your diet to help you lose weight but if you stick with these 12 consistently for 30 days you will be able to drop some pounds and feel some better and healthier, Don’t see something you have tried in the past that worked for you on the list? Why not share it with us and leave a comment below.
Thank you,
Glenda, Charlie and David Cates
